
Fall Classes:
TENTATIVE CLASS SCHEDULE 2026–2027
**Indicates a performing group by audition or selection only.
📅 MONDAY
Studio A Studio B
3:45–4:45 — Jr. Co. Tap/Jazz Combo (Ages 7–9) — ANDREA 3:45–4:45 — Intro I Tap/Jazz Combo (Ages 5–6) — TONI
4:45–5:45 — Pointe I (Ages 11 & up) — ANDREA 4:45–5:30 — Elem Ballet I (Ages 6–9) — TONI
5:45–6:45 — **Apprentice Co. Ballet — ANDREA 5:30–6:15 — Karate — TERRI
6:45–7:30 — **Apprentice Co. Contemporary — TONI 6:15–7:30 — Adult Tap/Jazz — DON
7:30–8:15 — Open/Not Listed 7:30–8:15 — Open/Not Listed
📅 TUESDAY
Studio A Studio B
3:45–5:15 — Sr. Co. Tap/Jazz Combo (Ages 10–12) — ANDREA 3:45–4:30 — Open/Not Listed
5:15–6:00 — Beg. Jazz/Funk (Ages 6–8) — DEVON 4:30–5:15 — Int. Jazz/Funk (Ages 9–12) — DEVON
6:30–7:30 — **Freed Spirits Ballet — ANDREA 5:30–6:30 — Strength Training for Dancers — ANGELA
7:30–8:30 — **Freed Spirits Contemporary — ANDREA 6:30–7:30 — Adult Aerobics & Strength Training — ANGELA
📅 WEDNESDAY
Studio A Studio B
3:45–4:15 — Pre I Tap/Ballet (Ages 3–4) — TONI 3:45–4:30 — Open/Not Listed
4:15–5:15 — Teen Lyrical (Ages 13 & up) — TONI 4:30–5:15 — Tot Gym (Ages 3–6) — TIA
5:15–6:15 — Teen Hip Hop (Ages 13 & up) — TONI 5:15–6:00 — Pre II Tap/Ballet Combo (Ages 4–6) — TIA
6:15–7:00 — Int. Pointe II (Ages 13–15) — TONI 6:00–6:45 — Elem Gym (Ages 7–9) — TIA
7:00–8:00 — Adult Ballet — TONI 6:45–7:30 — Int. Gym (Ages 10–12) — TIA
📅 THURSDAY
Studio A Studio B
3:45–4:45 — Int. Ballet II (Ages 8–12) — TONI 3:45–4:30 — **Adv. Gym Team (Selection Only) — TIA & ANDREA
4:45–5:30 — **Apprentice Co. Tap — DON 4:45–5:30 — Teen Gym (Ages 13 & up) — TIA
5:30–6:45 — **SCDC Jazz (Tricks & Turns) — DEVON 5:30–6:30 — Open/Not Listed
6:45–8:00 — **Freed Spirits — ANDREA 6:30–7:30 — Adult Chair Fitness — ANGELA
Class Descriptions






JAZZ/FUNK (ages 6 & up)
Our Jazz/Funk class is a bold, upbeat fusion of sharp jazz technique and the groove‑driven style of funk. This class is packed with energy, personality, and movement that makes dancers feel powerful, confident, and ready to take the floor.
Dancers build strength, coordination, and flexibility through jazz‑based technique while exploring rhythm, musicality, and expressive style inspired by funk. From isolations and accents to full‑body choreography, students learn to move with precision and attitude. The music is contemporary, the combinations are dynamic, and the vibe is always electric.
Perfect for dancers who love to move big, feel the beat, and bring their own flair to the choreography, Jazz/Funk is a class where technique meets personality—and every dancer gets a chance to shine.
PRESCHOOL COMBINATION (ages 3 & 4)
A magical first step into the world of dance!
Our Preschool I Tap & Ballet class is a delightful introduction to dance for our youngest movers. Designed especially for ages 3 and 4, this class blends imagination, music, and movement to create a joyful, confidence‑building experience in the studio.
Dancers explore the basics of ballet—simple positions, balance, posture, and gentle stretches—while learning to move with grace and confidence. In tap, they discover rhythm, sound, and musicality through playful, age‑appropriate steps that make every class feel like an adventure. The combination keeps little dancers engaged, excited, and eager to come back each week.
Along the way, students develop important classroom skills such as listening, taking turns, following directions, and working together. With upbeat music, creative imagery, and lots of positive encouragement, dancers build coordination, confidence, and a love for movement that will grow with them.
INTRODUCTION TO DANCE (ages 5 & 6 and 7-9)
Our Introduction to Dance Tap/Jazz Combo class is the perfect place for young dancers to jump in, move with confidence, and discover just how exciting dance can be. This lively, upbeat class blends the playful rhythms of tap with the expressive movement of jazz, giving dancers a dynamic and well‑rounded start.
In tap, students explore rhythm, musicality, and timing through fun, age‑appropriate combinations that make every class feel like a celebration. In jazz, dancers learn basic positions, stretches, isolations, and energetic traveling steps that build coordination, strength, and style. The mix keeps dancers engaged, inspired, and eager to learn more each week.
Along the way, dancers also grow important classroom skills—listening, following directions, taking turns, and working together—while building confidence in a supportive, encouraging environment. With upbeat music, imaginative activities, and plenty of positive energy, this class helps dancers shine both in the studio and beyond.
CLASSICAL BALLET (ages 5 & up)
Classical Ballet is the foundation of all dance training and the heart of our technique program. This class emphasizes proper posture, alignment, strength, and musicality through traditional barre and center work. Dancers learn the essential vocabulary of ballet while developing grace, discipline, and confidence in their movement.
Students build strength and flexibility through structured exercises that focus on turnout, balance, coordination, and control. As dancers progress, they explore more complex combinations, artistry, and expressive performance quality. Classical Ballet supports every style of dance and is highly recommended for all students who want to grow in skill, technique, and overall performance.
PRESCHOOL COMBINATION II (ages 4 & 5)
A joyful introduction to the world of dance, our Preschool 2 Tap & Ballet Combination class is designed especially for ages 4–5 who are ready to take their next big step in the studio. This upbeat, confidence‑building class blends the elegance of ballet with the lively rhythms of tap, giving young dancers a fun and well‑rounded foundation.
In ballet, dancers explore basic positions, posture, balance, and coordination while learning to move with grace and confidence. In tap, they discover rhythm, musicality, and timing through playful, age‑appropriate combinations that make every class feel like an adventure. The mix of styles keeps dancers engaged, energized, and excited to learn.
This class also strengthens essential classroom skills—listening, following directions, taking turns, and working independently within a group. With imaginative activities, engaging music, and lots of positive encouragement, dancers grow in both confidence and creativity while building the fundamentals they’ll carry into future training.
Perfect for young movers who are ready for more structure while still loving to play, Preschool 2 Tap & Ballet is where technique and imagination meet in the most joyful way.
TAP (all ages)
Our Tap class is a lively, rhythm‑packed experience that gets dancers moving, listening, and creating sound with confidence and style. This upbeat class teaches students how to use their feet as instruments, exploring musicality, timing, and coordination through fun, engaging combinations.
Dancers learn foundational tap skills such as shuffles, flaps, toe‑heel patterns, and traveling steps, gradually building into more intricate rhythms and combinations as they grow. With energetic music and a supportive atmosphere, students develop sharp footwork, strong listening skills, and the ability to create clear, expressive sounds.
Tap is a fantastic way for dancers to build confidence, improve coordination, and experience the joy of making music with movement. Whether they’re brand‑new or continuing to build their technique, dancers will love the upbeat energy and creative challenge this class brings each week.
Perfect for students who love rhythm, sound, and a little extra sparkle in their step, Tap is where dancers learn to make noise—and make it with style.
GYMNASTICS - FLOOR TUMBLING (ages 3 & up)
Strength, confidence, and skills that make kids feel unstoppable!
Our Floor Tumbling Only class is a high‑energy, skill‑building program designed for students who love to flip, roll, jump, and move! This exciting class focuses entirely on floor‑based tumbling skills—no beams, bars, or equipment—just pure movement, strength, and fun.
Dancers and athletes work on foundational skills such as rolls, handstands, cartwheels, bridges, limbers, walkovers, and progressions appropriate to their level. With upbeat instruction and lots of positive encouragement, students build strength, flexibility, coordination, and body awareness while gaining the confidence to try new skills.
The class is structured, supportive, and designed to help each student grow at their own pace. Whether your child is brand‑new to tumbling or ready to refine and advance their technique, this class offers a safe, exciting environment where progress feels empowering and fun.
Perfect for energetic movers who love to be upside down, Floor Tumbling Only is all about building skills, strength, and confidence—one tumble at a time.
Our Floor Tumbling Gymnastics classes focus on strength, flexibility, coordination, and confidence in a fun and encouraging environment. Dancers and athletes will learn proper tumbling technique through progressions including rolls, cartwheels, walkovers, handsprings, aerial skills, and more — all performed on floor without the use of bars, beams, or vault equipment.
Classes are designed to build body control, athleticism, and safe skill development while helping students gain confidence and performance quality that carries into dance, cheer, and gymnastics. Whether your child is just starting or looking to advance their acrobatic skills, our program offers exciting challenges for every level.
ADULT TAP
Rediscover rhythm, musicality, and pure joy in movement with our Adult Tap class. Designed for beginners through experienced dancers, this class focuses on building strong foundational technique, timing, and coordination while exploring fun, energetic choreography. Dancers will improve clarity of sound, footwork precision, and stamina in a supportive, judgment-free environment. Whether you’re returning to dance or trying tap for the first time, this class is a great way to stay active, challenged, and inspired.
ADULT BALLET
Adult Ballet offers a graceful and structured approach to strength, flexibility, and body awareness. This class emphasizes classical ballet technique, posture, alignment, and fluid movement while adapting to adult bodies and experience levels. Expect a blend of barre work, center practice, and expressive combinations designed to improve balance, core strength, and confidence. Perfect for both beginners and returning dancers, this class provides a calm, focused space to grow artistry and discipline at your own pace.
ADULT JAZZ
Bring energy, style, and expression into your week with Adult Jazz. This upbeat class combines technical jazz foundations with dynamic choreography set to engaging music. Dancers will work on turns, kicks, coordination, flexibility, and performance quality while building confidence and personal style. With an emphasis on fun and self-expression, Adult Jazz is perfect for anyone looking to move, sweat, and feel powerful while learning exciting combinations in a welcoming environment.
JAZZ (ages 5 & up)
Jazz is a high-energy, expressive dance class that blends strong technique with bold personality. Dancers will build a solid foundation in jazz fundamentals including isolations, turns, leaps, and dynamic footwork while developing strength, flexibility, and coordination. Rooted in rhythm and style, this class encourages dancers to move with confidence, precision, and attitude.
Set to upbeat music from today’s hits to classic favorites, jazz class challenges dancers to push their performance quality while staying grounded in clean technique. Each class includes structured warm-ups, across-the-floor progressions, and exciting choreography that helps dancers grow both technically and artistically.
Perfect for dancers who love to perform, move big, and bring energy to the room—jazz builds versatility that carries into every other style of dance.
LYRICAL/CONTEMPORARY (ages 10 & up)
Expressive movement, powerful storytelling, and artistry in motion...
Our Lyrical/Contemporary class blends the grace of ballet, the strength of jazz, and the emotional freedom of modern movement to create a style that lets dancers truly feel the music. This class is all about expression, artistry, and connecting movement to emotion in a way that feels inspiring and empowering.
Dancers explore fluid transitions, dynamic levels, musical interpretation, and expressive choreography that ranges from soft and flowing to bold and powerful. With an emphasis on technique, control, and full‑body movement, students learn how to move with intention, confidence, and emotional depth.
Through creative combinations, guided improvisation, and supportive instruction, dancers build strength, flexibility, and artistry while discovering their own unique voice as performers. The music is meaningful, the movement is expressive, and the atmosphere encourages dancers to grow both technically and creatively.
Perfect for dancers who love storytelling, emotion, and movement that feels free and expressive, Lyrical/Contemporary is where technique meets heart — and every dancer gets to shine.
STRENGTH TRAINING FOR DANCERS (ages 12 & up)
Strength Training for Dancers is a specialized conditioning class created to support dancers in developing the strength, stability, and body awareness needed for safe and effective technique. This class uses a combination of bodyweight exercises, resistance training, core work, and functional movement patterns to help dancers build the muscular foundation required for jumps, turns, balances, and controlled transitions.
This class emphasizes:
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Core Strength: Building stability for better balance, posture, and control
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Lower‑Body Power: Strengthening legs, hips, and glutes to support jumps, leaps, and safe landings
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Upper‑Body Conditioning: Developing arm, shoulder, and back strength for partnering, port de bras, and overall alignment
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Injury Prevention: Improving joint stability, flexibility, and muscular balance
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Functional Movement: Training the body to move efficiently both in and out of the studio
Strength Training for Dancers helps students improve technique, stamina, and confidence while reducing the risk of injury. This class is an excellent supplement to all dance styles and is recommended for dancers who want to enhance their performance and build long‑term strength.
POINTE (ages 11 & up)
Our Pointe class is an exciting milestone for dedicated ballet students who are ready to take their training to the next level. This class blends artistry, strength, and classical technique to help dancers safely and confidently rise onto pointe and experience one of the most iconic elements of ballet.
Dancers work through structured barre and center exercises designed to build ankle strength, core stability, balance, and precise alignment. As they progress, students explore more complex movements, refined footwork, and expressive artistry that brings classical ballet to life. Every class encourages focus, discipline, and a deep appreciation for the beauty of ballet technique.
With supportive instruction and careful attention to safety, dancers grow stronger, more confident, and more connected to their artistry each week. Pointe is a challenging and deeply rewarding step in a dancer’s journey — one that celebrates dedication, passion, and the joy of achieving something truly special.
Perfect for committed ballet students who are ready to elevate their training, Pointe is where strength meets elegance and dancers learn to soar.
STRONGER EVERY REP - ADULT STRENGTH AND CONDITIONING
Stronger Every Rep is an adult strength and conditioning class focused on building balanced, functional fitness for everyday life. Each session includes a combination of bodyweight exercises, resistance training, core work, mobility drills, and low‑impact conditioning. Participants learn proper form, safe progression, and how to challenge themselves at a pace that fits their individual needs.
This class emphasizes:
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Strength building through controlled, intentional movement
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Core stability for posture, balance, and daily function
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Mobility and flexibility to support healthy joints and prevent injury
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Cardiovascular conditioning to improve stamina and energy
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Mind‑body connection to stay focused, motivated, and confident
Stronger Every Rep is designed for adults of all fitness levels — no dance experience required. Come ready to move, sweat, and get stronger with every rep.
ADULT CHAIR FITNESS
Chair Fitness is an adult class created for those who want to stay active, strong, and mobile with the support of a chair. This low‑impact workout combines seated exercises, gentle standing movements, light resistance training, and stretching to improve overall strength, balance, and flexibility.
This class focuses on:
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Safe, supported movement for all fitness levels
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Strength training using bodyweight and light resistance
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Balance and stability exercises to support daily activities
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Mobility and flexibility to keep joints healthy and comfortable
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A welcoming, encouraging environment where everyone can succeed
Chair Fitness is ideal for adults seeking a safe, effective workout that supports long‑term health and independence. No prior fitness or dance experience is needed.
HIP HOP (ages 6 & up)
High energy, big personality, and movement that feels amazing
Our Hip Hop class is an exciting, fast‑paced style that lets dancers move with confidence, rhythm, and attitude. Set to upbeat, age‑appropriate music, this class teaches dancers how to groove, isolate, pop, and move with full‑body expression while building strength, coordination, and musicality.
Dancers learn foundational hip hop techniques—footwork, isolations, grooves, and dynamic combinations—while exploring their own personal style. Every class is packed with energy and creativity, giving dancers the freedom to express themselves and feel powerful in their movement.
With a supportive atmosphere and choreography that’s fun, bold, and inspiring, students grow in confidence, performance quality, and stage presence. Hip Hop encourages individuality, teamwork, and the joy of moving big and feeling the beat.
Perfect for dancers who love rhythm, creativity, and high‑energy movement, Hip Hop is where confidence meets style and every dancer gets to shine.
CROSS TRAINING MARTIAL ARTS
Cross‑Training Martial Arts is a dynamic, full‑body conditioning class that incorporates martial‑arts‑based movement to build strength, agility, balance, and mental focus. Students learn controlled kicks, strikes, stances, and footwork patterns while developing coordination, discipline, and body awareness in a safe, structured environment.
This class emphasizes:
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Strength & Power: Using martial‑arts‑inspired drills to build muscle and improve overall athleticism
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Agility & Footwork: Enhancing speed, coordination, and reaction time through targeted movement patterns
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Balance & Control: Practicing stances and transitions that improve stability and alignment
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Cardio Conditioning: Increasing stamina with high‑energy combinations and interval‑style training
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Focus & Discipline: Encouraging confidence, respect, and mental resilience
Cross‑Training Martial Arts is an excellent complement to dance training, helping students develop sharper movement quality, stronger technique, and improved endurance. It is also a great standalone fitness class for adults seeking a fun, empowering workout. No previous martial arts experience is required.
Martial Arts: Cross Training Martial Arts, Sensei Terri Jones
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